Learn to Meditate
The Path of Kriya Yoga Level I
Meditation is the supreme art of learning to live at your center
Meditation can transform your life. It has been scientifically proven to be beneficial to the health
of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or
belief system.
Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class incudes guided and silent practice time.
This course is based on a practical and powerful method of meditation brought to the West by Paramhansa Yogananda.
What will you learn during this course?
· How to sit comfortably for meditation
· Using the intimate connection that exists between mind and breath to relax,
concentrate, and experience the peace and stillness that awaits you at the
center of your being.
· A simple yet powerful meditation technique. The Hong Sau technique is one
of the most sacred and ancient of all yoga practices.
· Tips and insights for developing and maintaining your meditation practice
at home.
· Bringing meditation into daily life.
Please join us! No prior meditation experience necessary.
