Learn to Meditate


Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time.

Meditation is for everyone and requires no outward affiliation or belief system.

This 6-weeks course is based on a practical and powerful method of meditation brought to the West by Paramhansa Yogananda.


What will you learn during this course?

  • How to sit comfortably for meditation
  • Simple stretches and breathing techniques to help release tension and relax the body
  • Using the intimate connection that exists between mind and breath to relax, concentrate, and experience the peace and stillness that awaits you at the center of your being.
  • Energization Exercises  developed and brought to us by Paramhansa Yogananda – a very important contribution to the art and science of Yoga!
  • A simple yet powerful meditation technique: The Hong Sau technique is one of the most sacred and ancient of all yoga practices.
  • Tips and insights for developing and maintaining your meditation practice at home.
  • Ongoing personal support and group meditations
  • Bringing meditation into daily life.


Join us!

No prior meditation experience necessary.



Date:             Tuesdays    [Please Call us for                                   information on the next series].

Time:             7:00 – 8:30pm

Location:       Ananda Meditation Center

                      3774 Pacific Coast Hwy.                                                                                   Torrance, CA 90505

Phone:           (310) 779-9131


Course materials:

  • Book:   Lessons in Meditation by Jyotish Novak
  • Companion audio CD with guided Meditations and Visualizations
  • DVD with guided Energization Exercises


Course Fee:        $150.00   (Includes course materials)


You can repeat this course, or parts of it, any time, at no charge! We would love to have you!