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Spiritual Yoga
Lead by Paul Fetler
Mondays, 6:30 – 8:00 PM
Ananda Southbay

Harmonize your body, mind and soul to go deep into the spirit of yoga in this weekly class. In a meditative approach that is both physically exhilarating and inwardly joyful, Paul will guide you with yoga postures, breath-work, and short meditations to release away tensions that create toxins in the physical and subtle body. In addition, you will find increased mental clarity, physical strength, flexibility, and a natural flow of energy. All levels of age and experience are welcome in a method that combines safe body alignment with inner exploration.

With caring support, Paul respects your individual needs to build a fulfilling and sustainable practice to last a lifetime. You will leave feeling serene and revitalized!

No prior experience required and first class is free.