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Weekly Group Meditation
Lead by Nectar Jolly
Every 2nd, 3rd, and 4th Tuesday of the month, 7:00 PM – 8:30 PM

Do you want to quiet and relax your mind? Reduce stress, rest and rejuvenate your body?

Reduce anxiety, focus your mind, and improve your ability to concentrate?
Are you seeking emotional balance and inner peace?
The answer to all of the above is practicing meditation.
Researchers are documenting more and more benefits of meditation.
However, the best measure of benefits is your own experience.
Do you want to learn to meditate? Do you need a support group for meditation practice?
Join us at Ananda South Bay on Tuesday evenings (except the first Tuesday of the month)  for an on-going  Drop-in meditation class where you can learn breathing and concentration techniques.
Guided meditations will include affirmation, visualization, mantras, and healing prayers lead by Ananda instructors based on the teachings of Paramhansa Yogananda and His direct disciple Swami Kriyananda.
In Swami Kriyananda’s words:
“Daily meditation will lead you to the peace you’re seeking for so long.
The peace of your soul awaits you at the center of your own being.”